A warmer morning (than recent days) which brought 8 PAX out of the fartsack and into the gloom. With an FNG (Scrappy Doo) and Visitor (WiseWay) we started of with the five core principles and got into the warm-o-rama.
Warmup:
- 15 SSH (IC)
- 10 Windmill (IC)
- 10 Frankenstien (IC)
- 10 Imperial Walkers (IC)
The Thang:
Assuming we’d have Apnea coming at his usual time YHC wanted to to give him the opportunity to join the BD instead of trying to find the PAX somewhere within the district. YHC repurposed his car for the use of a sled. Car-pon ago!
- Two PAX push the Car-pon (one steering and the other pushing from the rear)
- Pushing until the speed hump- then PAX required to backwards push to the start
- For other PAX not drag racing
- 10 – Merkins
- 20 – Burpees
- 30 – Squats
- 40 – Mountain Climbers (HC)
- 50 – Shoulder Taps (HC)
- 60 – Wall Sit
- PAX swap position from Car-pon / sled pushing
- For other PAX not drag racing
- 10 – Burpees
- 20 – Merkins
- 20 – Squats
- 30 – Mountain Climbers (HC)
- 40 – Shoulder Taps(HC)
- 20 – Merkins
- 50 – Wall Sit
- 20 – Merkins
Moleskin:
- GoRuck Event -12 miler coming up in Feb (check out slack)
- F3NatureCoast – 26 miler coming up in Feb (check out slack)
- GrowRuck in September (August)
COT:
- Prayers for those downrange
- Urkel
- Haka
- CZ
- Cheesehead
- Prayers for those consumed by the fartsack