No Mosey Monday by request of no Show Urkel

by | Apr 5, 2022 | Back Blasts

QIC: Hooker
PAX POSTED: Hitchhiker, Seltzer, Cheesehead, Grouper, C.Z, Apnea

YHC felt in the giving mood Sunday as an injured PAX not to be named requested a no mosey beatdown per his recovering foot. Being in the generous and giving spirit of Easter YHC could not say no to a PAX wanting to come back and ease into the routine. So YHC tossed away the heavy mosey beatdown and came up with just the right blend for an injured brother to come back to. Eagerly awaiting said PAX we were all disheartened when 5:30 came about and Urkel was a no show. But with 6 HIM in attendance off we went quick disclaimer and 5 core principals were recited. 

Warm Up

Stretch right leg left leg middle quads are you

Windmills 15 IC


Merkin 10 IC

Mountain climbers 15 IC

Sealclaps 10 IC

Overhead claps 10 IC

The Thang

Lazy Doras/Urkel

An estranged and despised relative of Dora 1-2-3.

Partner up. Partners perform 100 Merkins, 200 LBCs, 300 Squats, 400 monkey humpers as a team. Here’s the catch…no running. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold, at least 2x more than what your M says that 6″ is, until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Next P1 does 30 squats while P2 does Al Gore, then switch. Continue switching until 300 total squats are completed. Finally, P1 does 40 monkey humpers while P2 does wall sit, then switch. Continue switching until 400 total monkey are completed.

Second round we go to traditional Dora

100 Step ups easy way 

200 Irkens

300 Bobby hurleys

As P1 does exercise P2 Duck walks around concession stand.

With a few minutes remaining all PAX finish up with a Bruce Lee ONO

Mole Skin

Prayers for Cheeseheads Co-workers family. We don’t know when our time comes so be grateful and live life to your fullest.