YHC had some Summer of ’21 flashbacks as he was all by himself at 5:28, but Hooker and Apnea showed up at the last moment and a little mosey fest was on. After a brief warm up, of course.

Warmup

All in cadence:

• 15 SSH
• 10 Tempo Squats
• 10 Windmills
• 10 Frankensteins
• 10 Tappity Tap Tap

The Thang

Today’s workout was inspired by a compass. Everytime we hit the round-a-bout middle, SSH till the six was in and then 10 burpees.

North: 20 Lt. Dans

East: 20 Alt. Superman Merkins

South: 20 Alt. oblique crunches + BBS

West:

• 2 burpees at every tree from the intersection to the retaining wall
• Till nearly the end of time: 10 (ew) pistol squats + 10 Dips + mosey around hut
• With less than a minute left, everyone got to relax with a wall sit

COT:

Prayers for Apnea’s friends and family facing medical issues.

I personally was reflecting on that at my very first beatdown my wife was pregnant after our second was born premature and losing another pregnancy the year before. Now 2.0 #3 is one and I will be forever grateful for finding this group of men who checked in on me constantly during that time. Time goes by so fast!