Beacon of Light

by | Apr 12, 2022 | Back Blasts

QIC: Hooker
PAX POSTED: Seltzer, Haka, Bison

5:30 comes earlier on some days and later on others. This was a good day in the Gloom with 3 HIM ready and waiting to get a good Tuesday morning sweat fest at the boneyard. With only one of the 2 HC’s in attendance, no name needed to embarrass the missing HC. No time for that is was time to get started and burn off some the CHEESE pizza we more than likely ate within the last month and HEAD out on our beatdown. A quick disclaimer and 5 core principles were recited and off we went. YIC had apologized ahead of time for trying to make it cute by going through the exicon for some ideas.
Abe Vigoda 10 IC
Finkle Swings OYO 10 count per leg
Merkin 10 IC
Mountain climbers 15 IC
Sealclaps 10 IC
Overhead claps 10 IC
The thang
Mosey to exercise area
pull ups 5, merkins 10, step ups 10, squats 10
Mosey back to field
Burpee Dans
This exercise is OYO. Line up across field. Perform 1 Burpee : 4 lunges forward until you reach other side of field to the sweet beacon in the darkness. Turn around, perform 2 burpees : 4 lunges back to starting position. Rinse and repeat as necessary increasing burpees by 1.
Continue for 4 laps
Tammy Wynette
Tammy Wynette’s country song hit, “Stand By Your Man” is the inspiration here. Starting position: PAX 1 assumes the merkin plank while PAX 2 remains standing beside ‘his man’. Exercise: Pax 1 does merkins in sync with PAX 2 who does deep squats. Each PAX preforms 10 reps  At multiples of 10, the partners switch out alternating between merkins & squats. Example: 1,2,3 … 10, (switch) 11,12,13…20 (switch) 21,22,23, …30 (switch), etc. until they reach 200; that’s 100 merkins + 100 squats per man.
Round 2
BBS/Bobby Hurleys
Round 3 Speed round
Shoulder taps/Monkey Humpers
Circle up
High knees for last 2 minutes
2nd F event April 23rd