5:30 comes earlier on some days and later on others. This was a good day in the Gloom with 3 HIM ready and waiting to get a good Tuesday morning sweat fest at the boneyard. With only one of the 2 HC’s in attendance, no name needed to embarrass the missing HC. No time for that is was time to get started and burn off some the CHEESE pizza we more than likely ate within the last month and HEAD out on our beatdown. A quick disclaimer and 5 core principles were recited and off we went. YIC had apologized ahead of time for trying to make it cute by going through the exicon for some ideas.

Warmup

Abe Vigoda 10 IC

Finkle Swings OYO 10 count per leg

SSH 15 IC

Merkin 10 IC

Mountain climbers 15 IC

Sealclaps 10 IC

Overhead claps 10 IC

The thang

Mosey to exercise area

pull ups 5, merkins 10, step ups 10, squats 10

Mosey back to field

Burpee Dans

This exercise is OYO. Line up across field. Perform 1 Burpee : 4 lunges forward until you reach other side of field to the sweet beacon in the darkness. Turn around, perform 2 burpees : 4 lunges back to starting position. Rinse and repeat as necessary increasing burpees by 1.

Continue for 4 laps

Tammy Wynette

Tammy Wynette’s country song hit, “Stand By Your Man” is the inspiration here. Starting position: PAX 1 assumes the merkin plank while PAX 2 remains standing beside ‘his man’. Exercise: Pax 1 does merkins in sync with PAX 2 who does deep squats. Each PAX preforms 10 reps  At multiples of 10, the partners switch out alternating between merkins & squats. Example: 1,2,3 … 10, (switch) 11,12,13…20 (switch) 21,22,23, …30 (switch), etc. until they reach 200; that’s 100 merkins + 100 squats per man.

Round 2

BBS/Bobby Hurleys

Round 3 Speed round

Shoulder taps/Monkey Humpers

Circle up

High knees for last 2 minutes

Cot

2nd F event April 23rd