Mosey past southwest corner of soccer fields to exercise circle
Merkin IC x 10
Shoulder taps IC x 15
Tempo Squat IC x 10
Baby Arm Circle IC x10 (+reverse)
Seal clap IC x 10
Overhead clap IC x 10
Mosey to southwest corner
Complete the following 3 exercises at every third light post all the way to the dead end.
20 squats
20 merkins
20 lunges (total)
5 total sets and 13 total posts
Rinse and repeat back to starting point (5 additional sets; 10 total)
Totals:
200 squats
200 merkins
200 lunges
Indian run toward northeast corner of parking lot back to the flag
Mucho Chesto
10 regular merkins
10 wide merkins
10 stagger left
10 stagger right
10 Diamond
= 50 Total
Plank until finished + 60 seconds
4 wind sprints down and back
COT
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