Mosey past southwest corner of soccer fields to exercise circle
Merkin IC x 10
Shoulder taps IC x 15
Tempo Squat IC x 10
Baby Arm Circle IC x10 (+reverse)
Seal clap IC x 10
Overhead clap IC x 10
Mosey to southwest corner
Complete the following 3 exercises at every third light post all the way to the dead end.
20 lunges (total)
5 total sets and 13 total posts
Rinse and repeat back to starting point (5 additional sets; 10 total)
Indian run toward northeast corner of parking lot back to the flag
10 regular merkins
10 wide merkins
10 stagger left
10 stagger right
= 50 Total
Plank until finished + 60 seconds
4 wind sprints down and back
Thoughts and prayers for those that may have something on their mind they are unwilling to share and that everyone have a safe and healthy week.
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