Monday Mosey at The District

by | May 2, 2022 | Back Blasts

QIC: Grouper
PAX POSTED: Hitchhiker, Hooker, Floppy, Cricket, Apnea, Smoggy, Rub-N-Tug, Grouper

Mosey past southwest corner of soccer fields to exercise circle

Merkin IC x 10
Shoulder taps IC x 15
Tempo Squat IC x 10
Baby Arm Circle IC x10 (+reverse)
Seal clap IC x 10
Overhead clap IC x 10

Mosey to southwest corner

Complete the following 3 exercises at every third light post all the way to the dead end.

20 squats
20 merkins
20 lunges (total)

5 total sets and 13 total posts

Rinse and repeat back to starting point (5 additional sets; 10 total)

200 squats
200 merkins
200 lunges

Indian run toward northeast corner of parking lot back to the flag

Mucho Chesto
10 regular merkins
10 wide merkins
10 stagger left
10 stagger right
10 Diamond
= 50 Total

Plank until finished + 60 seconds

4 wind sprints down and back

Thoughts and prayers for those that may have something on their mind they are unwilling to share and that everyone have a safe and healthy week.

Check Slack for upcoming events and announcements!!