PAX POSTED: Grouper, Hitchhiker, Apnea, Smoggy
After celebrating the M’s in our lives and probably overindulging a bit ourselves no better way to get the blood flowing and week started than a good old fashioned beatdown. Late Sunday and still no Q so why not pick up another Monday.
5:30 comes up quick after a night of celebrating but off we go. felt that we need to turn it up a notch so each warmup was to 11.
The Warm Up
Stretch right middle left
Baby arm circles/reverse burpee 11 IC
Windmill 11 IC
Tap pity tap taps 11 IC
Tempo squats 11 IC
Hillbilly’s 11 IC
Mosey to parking lot
Islands of adventure
1 10 burpees at start run to 2nd island
2 20 merkins run back to start then to 3rd island
3 30 monkey humpers run back to start then 4th island
4 40 lunges run back to start then 5th island
5 50 squats run back to start then 6th island
6 60 Bobby hurleys run back to start then 7th island
7 70 LBC run back to start then 8th island
8 80 shoulder tap run back to start then 9th island
9-90 mountain climbers run back to start then 10th island
10-100 Side straddle hops run back to start
Once completed then elevator down starting with 90 Mountain climbers Elevator up was HW Elevator down EW.
With 2 minutes left stop last set and go to Wall sit. With 20 seconds left 6 was in and barley got to the wall before 6:15. Time called
5/14 2.0 workout 7:30am
5/15 Trinity Cafe
Prayers to PAX fighting Physical and Mental hurdles.