QIC: Grouper
PAX: Apnea, Hitchhiker, Seltzer, Waterboy, Grouper
What a beautiful 64 degree Monday morning it was as 5 PAX came ready for a nice mosey with some PT mixed in…
SSH IC x 15
Frankenstein IC x 15
Windmill IC x 10
Baby Arm Circles IC x 10
Mountain Climbers IC x 15
Shoulder Taps IC x 15
Time for some good ole mosey around the soccer fields, with 4 corners of PT along the way.
Complete the following exercises at each of the 4 corners (3 total laps and 12 rounds):
20 squats
20 merkins
20 leg raises
20 monkey humpers
(Total of 240 reps each)
Things got interesting as 2 unnamed PAX had a case of ‘the runs’ and bailed for a potty break in cadence mid beatdown (some between lap 2 and 3).
Finished up at the start point with 60+ secs of balls to the wall and wall sits.
COT
Thoughts and Prayers for @Waterboy and his patently and family and that they stay strong and healthy.
Thoughts and prayers for the PAX that may have something of their mind they are either unable or unwilling to share, and for those that could not make it out.