Mid week madness

by | Jun 15, 2022 | Back Blasts

QIC: Hooker
PAX POSTED: Apnea, Hitchhiker, Vanellope, Chowdah, Rub N’ Tug, Cheesehead

Been a few weeks since I ran one of these but it’s like riding a bike. Beautiful full moon this Am in the gloom  5:30 and off to the races

Warm up
10 Baby arm circles/reverse 1 burpee
10 Windmill 1 burpee
10 Frankenstein 1 burpee
10 Tap pity tap taps 1 burpee
10 Hillbillies 1 burpee
10 Tempo squats 1 burpee

The Thang 

Mosey to corner

Much O chest O

Mosey to courts

Tennis courts Dora Partner up and do the following:

100 hand release Merkin
200 groiners
300 monkey humpers

Partner runs around courts hugging fence 

Mosey to roundabout 

Burpee bear crawl

Bear crawl each tree
1 burpee at start then bear crawl to next tree
2 burpees and then bear crawl to next tree
so on at each tree up to 6

Mosey to start

Bruce Lee and with 1 minute remaining wall sit when done.

COT upcoming F2 picnic in July TBD