QIC: Apnea
PAX: Dillio, Hooker, Noodle, Belding, Tebow, Vanellope, Chowdah, Smoggy, Jalopy, Floppy, Seltzer
YHC realized he had the Thursday Q at 9 pm the night before so here is the result.
Quick Disclaimer. Five Core Principles. Mosey towards the main roundabout but did a complete lap around it confusing some of the PAX before continuing on to sunlake blvd.
SSH X 10 IC
Tempo Squats X 10 IC
Next 5 warmups all done without putting our arms down
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Overhead Claps X 10 IC
Seal Claps X 10 IC
Moroccan Nights X 10 IC
Merkins X 10 IC
The Thang
Starting at light post 1 all PAX ran to light post 3, did 10 merkins, then ran back to light post 1 to do 10 squats, then ran back to light post 3 for 10 burpees, then ran to light post 1 for 10 LBCs. We repeated this sequence until all PAX had done 4 sets. Smoggy must have had his wheaties this morning because he was killing it today, leading the pack.
With about 15 minutes left, we started the Red Barchetta
Starting at light post 1 all PAX ran to light post number 5, did 100 SSH, ran back to light post 1 and did another 100 SSH. YHC never thought SSH would be that tiring.
All PAX ran to light post number 4, did 75 Mountain Climbers (easy way), ran back to light post 1 and did another 75 mountain climbers.
YHC called an audible with 5 minutes left, quick 10 count, and then mosey back to the courts to finish up right at 6:15.
2.78 miles total running today. Great job by all PAX today. Welcome to our visiting PAX from Atlanta, Jalopy.
Remaining sets planned for the Red Barchetta were (in case anyone ever wants to incorporate this exercise set)
Light Post 1 to 3: 50 LBCs
Light Post 3 to 1: 50 LBCs
Light Post 1 to 2: 25 Merkins
Light Post 2 to 1: 25 Merkins
Light Post 1 to halfway between light posts 1 and 2: 10 Burpees
Back to light post 1: 10 Burpees
COT
Prayers for all those PAX who couldn’t make it out today.
Prayers that all the shit going wrong in the world gets resolved sooner rather than later.