A Beatdown For Two

by | Jul 11, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Belding

YHC woke up excited to be back in the gloom in the Nature Coast and had quite the beat down lined up for the 5+ PAX who normally come to The District. With about five minutes left, Belding pulled in ready to work. With zero minutes left (and knowing Apnea is DL – Covid) zero more PAX had arrived. Oh well, that BD will have to go on ice for another day. For Belding, one was made up on the fly!

Warmup:

All in cadence:

  • 15 SSH
  • 15 Tempo Squat
  • 10 Windmills
  • 10 Tappity Tap Taps

The Thang:

Mosey to the first corner on the first corner of the complex. Bruce Lee.

Mosey to the second corner on the first corner of the complex. PAX’s favorite five exercises from the Bruce Lee.

Mosey to the third corner on the first corner of the complex. Bruce Lee. PAX’s favorite four exercises from the Bruce Lee.

Mosey to the fourth corner on the first corner of the complex. Bruce Lee. PAX’s favorite three exercises from the Bruce Lee.

Mosey to the first corner on the first corner of the complex. PAX’s favorite two exercises from the Bruce Lee.

Mosey to the second corner on the first corner of the complex. PAX’s favorite exercise from the Bruce Lee.

Mosey to the third corner on the first corner of the complex. 10 Merkins.

Mosey to the fourth corner on the first corner of the complex. 10 Merkins, 10 Squats.

Mosey to the first corner on the first corner of the complex. 10 Merkins, 10 Squats, 10 Mountain Climbers (hw).

Mosey to the second corner on the first corner of the complex. 10 Merkins, 10 Squats, 10 Mountain Climbers (hw), 10 SSH.

Mosey to the third corner on the first corner of the complex. 10 Merkins, 10 Squats, 10 Mountain Climbers (hw), 10 SSH, 10 Derricks (hw).

Mosey to the fourth corner on the first corner of the complex. 10 Merkins, 10 Squats, 10 Mountain Climbers (hw), 10 SSH, 10 Derricks (hw), 10 Burpees.

A few minutes left, so a lap around the hut: Sideways crab walk the short ends, walking lunges the long end, 5 BBS every corner. Wall sit to time.

Moleskin:

Sign up for the family picnic!

COT:

Prayers for all the PAX missing such a glorious Monday morning 🙂