Somedays beatdowns are well thought out, and some days you wing it. Today was the latter.
Six HIM on a muggy Monday for some fun.
Following exercises in cadence:
- 10 SSH
- 10 Tempo Squats
- 10 Frakensteins
Mosey to the park.
You know that circle sidewalk with trees on the inside? There are 12 trees.
- Start with 12 merkins, decrease by 1 merkin at every tree
- Between trees alternate: mosey, walking lunges, bunny hop
- Start with 12 squats, decrease by 1 squat at every tree
- Between trees alternate: mosey, karaoke left side (right worked too), karaoke right side (left is just as good)
- Start with 12 Hello Dollys decrease by 1 HD at every tree
- Between trees alternate: mosey, burpee broad jump (2>3 in this case)
Mosey back to the start, quick sip followed by a Bruce Lee Sandwich:
- 10 Side Step Ups (HW)
- 10 Irkins
- 20 reps from the Bruce Lee
- Repeat until all six exercises for the BL is done and rest (wall sit!) or 6:15
IronPax is coming, rejoice!
Prayers for Waterboy’s, Belding’s, Endo’s and Splinter’s loved ones.
Prayers this Urkle ghost who keeps talking but never appears is reanimated soon!