The morning brought 10 PAX into the gloom looking for a Chowdah, self disclaimed, little mosey BD. Glad to see some familiar faces and “new” ones, YHC was ready to get things started asap but hadn’t gotten the shovel flag prior to the Q. Disclaimer was given, reviewed our core principles and we paraphrased our credo (need to work on this, might have to do another f3 Quiz for whoever wants to work that into their Q)

The Warm Up:

• 15 SSH (IC)
• 10 Frankenstien (IC)
• 10 BabyArm Circles (IC) forward/backwards
• 10 Imperial Walkers (IC- messed up the cadence on the first go around)
• Mosey to the playground

The Thang:

Every 2 minutes on the 2 minutes…

• 10 Burpees
• 5 Pull-ups
• 10 BBSs or LBCs
• Rinse repeat for 10 rounds

Mosey back to the start

15ish minutes left for a bit of Yoga (per Cheesehead’s request)

• Compounding yoga (builds upon each other
  • Inhale to Exhale then Forward hangs
  • Upward Dog
  • Downward Dog
  • Lunge/runners stretch (each side)
  • Warrior 2 to side stretches

COT/Moleskin:

• IronPAX to be starting soon, read slack or reach out for more information
• Get on that Q sheet, let’s see some VQs
• 2nd-F Poker night to be announced soon
• 3rd-F New Life Warehouse date to be picked soon (looking to be end of September)
• Prayers for friends of Apnea’s M; father to recover (doctors unsure of his current medical issue)
• Prayer to Splinter’ mother/family over in Ukraine, war and recent inability to obtain gas due to war
• Prayers for those injured/DR/Traveling