Up, Up, Down, Down

by | Aug 20, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Hooker, Vanellope, Hooker

YHC arrived a little early to hide a few surprises for the beatdown, at 5:52 DBA showed up panting like he had been chased by a bear. 5:56 Vanellope rolled in with a Hooker and at 6:00 we got started.

Warmup:

Easy mosey to the soccer field. Did the following:

  • 10 SSH IC
  • 10 Burpees
  • 9 Tempo Squats IC
  • 9 Burpees
  • 8 Mountain Climbers IC
  • 8 Burpees
  • 7 Merkins IC
  • 7 Burpees
  • 6 Shoulder Taps IC
  • 6 Burpees
  • 5 Alternating Supermans IC
  • 5 Burpees
  • 4 Imperial Walkers IC
  • 4 Burpees
  • 3 X-Factors IC
  • 3 Burpees
  • 2 Air Presses IC
  • 2 Burpees
  • 1 Calf Raises IC
  • 1 Burpee

Quick sip, than as many BBS as you could do in two minutes. The PAX were certainly warmed up for the thang.

The Thang

Quick mosey to Brokeback Mountain (forever named by Tebow) where two ~40 pound sand bags were waiting.

The first pax would carry one bag up, drop it, run back down, carry the other bag up, drop it, run back down, run up the hill, carry a bag down, drop it, run back up the hill, carry the bag back down, and drop it to end the round.

While he did this, the other PAX were at stations 2 – 4 doing doing 10 & 10’s of each as until the bag work was done:

  • Station 2: Derricks/Squats
  • Station 3: Merkins/Supermans
  • Station 4: BBS/Balls to the Sky

When the hill runner was done, everyone would move to the next station. We did four rounds in total.

Once done, mosey’d back to the soccer field for two minutes of merkins. Everyone did fantastic so the PAX mosey’d back to the flag and were treated to a cooldown period.

The Cooldown

  • 1 Calf Raises IC
  • 1 Burpee
  • 2 Air Presses IC
  • 2 Burpees
  • 3 X-Factors IC
  • 3 Burpees
  • 4 Imperial Walkers IC
  • 4 Burpees
  • 5 Alternating Supermans IC
  • 5 Burpees
  • 6 Shoulder Taps IC
  • 6 Burpees
  • 7 Merkins IC
  • 7 Burpees
  • 8 Mountain Climbers IC
  • 8 Burpees
  • 9 Tempo Squats IC
  • 9 Burpees
  • 10 SSH IC
  • 10 Burpees

Still a few minutes left so 1.25 rounds of Mary and 1 more burpee because 111 is more fun than 110.

Moleskin:

Sign up for IronPax!

Look at the 3rd F channel to see if you can help in the next event.

Something unexpected:

Hooker took his pants off by the flag in between announcements and prayers. Said he was wet.

COT:

Prayers for all PAX going through things and to Urkel, whose ankle has an ouchy.