6 men came out to get buff with some cinder block weight training on a steamy Wednesday morning at the District.
Warm-up
25 – SSH
15 – TTT
15 – baby arm circles
5 – Burpees
Run around the soccer fields
15 – Step-ups
15 – Erkins
The Thang: Good form required
25 – Block Swings
25 – Clean and Press
Sumo Deadlift – Each Pax completed Sumo Deadlifts as the other PAX ran to comer/entrance. rinsed and repeated until the two PAX. Last two PAX did Sumo Deadlift while the others PAX did LBC to completion.
25 – Tri-Extensions
50 – Arm Curls
25 – Bent over rows
25 – Curl and press
15 – Front Step ups – PAX went around the horn to share what they are grateful for.
10 – Lunges with a block twist
COT:
Prayers for all our brothers who are participating and traveling.