Disclaimer
Warmup
Side Straddle hop
Tap tap tap
Baby arm circles both way 10
Sumo squat
Mosey
Circle up at round about
30 merkins on own
Calf raises 30 easy
Find a line
Broad jump between lines then burpees
Ten count
Again
Move to Outer circle
Side shuffle right
Burpee
Side shuffle left
Burpee
Side shuffle right
Mosey back to courts
Get a drink 
Set of Bruce lees and Mucho-chest-o combined
Get a drink
Mosey
Head to the docks
Air squats with a 5 count each pax
10 step up hard way with a squat after each step
Leg up lunge 10 per leg on own
Air squats 5 count
Again on Bench work
Again on Air Squats
Mosey back to courts
1 rounds of howling monkeys 5 count
Solute plank
Skaters 20 cadence
Star jumps 10
Bobby hurly 15
21’s
Lunges easy way 1
Merkins 20
Only made it through about 5 rounds
Circle up
American hammer
Super man
Freddie mercy
Count off
Roll call
Circle of trust
Have a great day!