Legs on the Dock

by | Sep 20, 2022 | Back Blasts

QIC: Dillio
PAX POSTED: DBA, Hitchhicker, Apnea, Ladron, Petey, Grouper, Vanellope, Waterboy, Noodle, and Endo



Side Straddle hop

Tap tap tap

Baby arm circles both way 10

Sumo squat



Circle up at round about

30 merkins on own

Calf raises 30 easy

Find a line

Broad jump between lines then burpees

Ten count



Move to Outer circle

Side shuffle right


Side shuffle left


Side shuffle right

Mosey back to courts

Get a drink 💦

Set of Bruce lees and Mucho-chest-o combined

Get a drink 💦


Head to the docks

Air squats with a 5 count each pax

10 step up hard way with a squat after each step

Leg up lunge 10 per leg on own

Air squats 5 count

Again on Bench work

Again on Air Squats

Mosey back to courts


1 rounds of howling monkeys 5 count

Solute plank

Skaters 20 cadence

Star jumps 10

Bobby hurly 15



Lunges easy way 1

Merkins 20

Only made it through about 5 rounds


Circle up

American hammer

Super man

Freddie mercy

Count off

Roll call

Circle of trust

Have a great day!