YHC was tagged on the F3 Nation slack by a visiting PAX, looked on the Q sheet and noticed an open spot. Took the Q to make it an IPC BD for the second week in a row. Xerox showed up and while we got down to business Hooker pulled up to go for back to back days of IPC.
The Thang
5 ROUNDS OF:
- 20 Coupon Presses
- 20 Burpees
- 20 Curls
- 20 V-Ups
- 20 Goblet Squats
- 13 Man-Makers
- 400M Run (we ran a bit farther due to my miscalculation for the first two rounds)
1 Final 400M Run
COT:
Save Travels for our visiting PAX (Xerox)
Prayers for Hooker’s friend
Prayers for those DR, Traveling, sick/injured