Tuesday Boneyard BD: Week 3 IPC

by | Sep 20, 2022 | Back Blasts

QIC: Chowdah
PAX POSTED: Hooker, Seltzer, Xerox, Chowdah

YHC was tagged on the F3 Nation slack by a visiting PAX, looked on the Q sheet and noticed an open spot. Took the Q to make it an IPC BD for the second week in a row. Xerox showed up and while we got down to business Hooker pulled up to go for back to back days of IPC.

The Thang


  • 20 Coupon Presses
  • 20 Burpees
  • 20 Curls
  • 20 V-Ups
  • 20 Goblet Squats
  • 13 Man-Makers
  • 400M Run (we ran a bit farther due to my miscalculation for the first two rounds)

1 Final 400M Run


Save Travels for our visiting PAX (Xerox)

Prayers for Hooker’s friend

Prayers for those DR, Traveling, sick/injured