by | Oct 5, 2022 | Back Blasts

QIC: Hooker
PAX POSTED: Apnea, Chowdah, Splinter, Rub N Tug
Run Late GIFs - Get the best GIF on GIPHY
A glorious nights sleep only leads to a glorious morning and snooze button. YHC opened his eyes for the last time at 5:18. Out the door and with out violating too many traffic infractions made it to the 58 degree gloom pre Apnea 5:35. Just in time for the remnants of what looked like a very satisfying Rub N Tug warm up.
With a quick Baby arm circles 8 IC and reverse in time for Apnea to sneak himself in
Mosey to roundabout
Starting exercise
Frankenstein 10 ic
Merkins 10 ic
Imperial walkers 10 ic
Tempo squats 10 ic
Partner up
Tammy Wynette stand by your man
1 pax does 10 deep squats OYO with pax 2 doing 10 merkins then switch
Each pair completing 100 merkins
Mosey to Cunningham park
Free weights
Pick a stone
25 curls
25 overhead
25 American hammers
25 skull crushers
Mosey to parking lot
Start with1 burpee mosey to opposite end 10 hand release merkins
Back 2 burpee Mosey 9 hand release
Keep going until you get to 10 burpees 1 hand release
Audible around 8-9 burpees with 5 minutes remaining mosey back to start.
Hit the start at 6:15 and time
Prayers to family of fallen Polk County officer killed in line of duty yesterday, Prayers for all First Responders in these trying times.
Prayers to Hurricane Ian’s recovery efforts and those impacted.
Prayers to all PAX unable to be out for physical, or mental barriers.
Prayers to Splinter as he travels to Nepal in his adventures at Everest.
Upcoming events:
all drinks on Big Papi at IBG this Thursday. Not really but you can’t blame a guy for trying. Upcoming lunch with PAX
October 23rd road cleanup check slack.
December 10th 5k run at Splinters DoJo. He is requesting Toys for Toys for Tots as an entry fee.