Comfortable 68 degree morning at The Boneyard with 5 PAX in attendance and ready to get to work. As the mumble chatter ensued, YHC learned that 4 of the 5 PAX had been fasting. Somehow missing the memo, I had to do something fast of my own like Ricky Bobby.
Warm Up
SSH IC x 15
Frankenstein IC x 15
Tempo Squat IC x 10
Merkin IC x10
Split Jack IC x 15
Shoulder Tap IC x 15
Mosey around main loop toward school
Mucho Chesto
Bruce Lee
3 total sets around loop
Back to school
Suicide escalator
10 burpees
10 burpees
20 squats
10 burpees
20 squats
30 mountain climbers
10 burpees
20 squats
30 mountain climbers
40 leg raises
Mosey to pull up bars for morning call
Mosey back to field for some wind sprints to wrap up.
COT- We received a friendly and encouraging reminder of the real purpose of our COT. We should all be comfortable sharing what’s on our mind and being vulnerable, to allow the PAX to provide support when needed. What happens at the COT stays with the COT.
Bowling coming up November 19th and Christmas Party December 3rd…keep an eye on Slack for details.