Happy Hump Day – Weights Wednesday at the District

by | Nov 30, 2022 | Back Blasts

QIC: Water Boy
PAX POSTED: Noodle, Rub N Tug, Hitchhiker, Cheesehead and Apnea

A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly!

Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s.

The Thang –  This was the anointed weights Wednesday, so blocks were mandatory! I wanted each PAX to get a shot at a participation trophy, so I called for dealers choice on the block exercises. We did so many it was hard to track, but trust me all the men brought the pain! We finished our time together with a bit more mosey around the soccer fields, burpees and some block burn exercises with great form!

COT: Grateful for morning spent with all the fine men of F3 Nature Coast. Prayers for all our brothers to be great husbands, fathers and leaders in the community.