Breath of fresh air 2023

by | Jan 3, 2023 | Back Blasts

QIC: Chowdah
PAX POSTED: Hooker, Seltzer, Chowdah

YHC woke up this morning still sore from the first beatdown of 2023. Although YHC wanted my first Q to be a different, when life gives you lemons… You learn to murder someone with them. Pretty sure I’m quoting that correctly.

The Warm up:

  • Mosey to schoolyard

The Thang:

  • Yoga
    • Series of compounding movements to stretch lower body
  • Max out on merkins
  • Breathing technique
    • Wim Hof (
    • 30 inhales and exhales
      • Breath hold on the last exhale
  • Upper body stretching
  • Mosey back to Boneyard


  • Prayers for the family of bills player
  • Prayers for those down range, traveling, or injured
  • Q of the year on Saturday