YHC woke up this morning still sore from the first beatdown of 2023. Although YHC wanted my first Q to be a different, when life gives you lemons… You learn to murder someone with them. Pretty sure I’m quoting that correctly.
The Warm up:
- Mosey to schoolyard
The Thang:
- Yoga
- Series of compounding movements to stretch lower body
- Max out on merkins
- Breathing technique
- Wim Hof ( https://youtu.be/EWHRumILOOk)
- 30 inhales and exhales
- Breath hold on the last exhale
- Upper body stretching
- Mosey back to Boneyard
COT:
- Prayers for the family of bills player
- Prayers for those down range, traveling, or injured
- Q of the year on Saturday