Checking the weather a cool 55 degrees the gloom was especially inviting this morning. Pull up at 5:25 and Seltzer was waiting patiently trying to stay warm. 5:30 hit and it was just the two of us for a rep filled Clydesdale type workout in the Gloom! Quick disclosure and core principle murmur we were off to stay warm.
Warm up
SSH 15 ic
Abe Vigoda 10 ic
Michael Phelps 10 ic
Frankenstein 10 ic
Hillbillies 10 ic
Mosey to right to Ballantrae Blvd by playground
25 rowers
25merkins
25 squats
Mosey to Brighton lake
25 rowers
25merkins
25 squats
25 monkey humpers
Mosey to Ballantrae by the preschool
25 rowers
25merkins
25 squats
25 monkey humpers
25 ssh
Mosey to Terrazzo way
25 rowers
25merkins
25 squats
25 monkey humpers
25 ssh
25 LBC
Mosey to soccer field
Medicine ball lunge walk burpee
Each pax throws ball as far as possible
Lunge walk to ball subtract steps from 10 for burpee count
Throw to fence turn and throw back.
25 step ups HC
Medicine ball lunge walk switch burpees for squats and back.
25 irkens
25 dips
Mosey to Terrazzo
Start at light 25 squats with ball mosey to next light switch ball 25 squats
4 lights total.
Drop off ball and run sprints for 4 light post till time
COT:
Continued prayers and healing vibes to Seltzer’s father coming off surgery
Continued prayers to PAX that are sick or scared, come back out men we need you as much as you need this!