QIC: Apnea
PAX: Belding, Big Papi, Chowdah, Dillio, Grouper, Haka, Hitchhiker, Petey, Seltzer, Smoggy, Vanellope
YHC commented that today’s beatdown was based on a Promise Made, Promise Kept. All PAX tried to figure out the promise. One clever guess was that I would be on time (I know better than to promise that).
Quick Disclaimer, five core principles, then 10 SSH IC to start.
Mosey to the main roundabout for
Squats X 10 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Seal Claps X 10 IC
Merkins X 10 IC
THE THANG
YHC promised back in early August 2022 not to do the burpee at every light pole beatdown for at least six months. That was promise was kept today as it has been 6 months and a day or two. Starting at the main roundabout and running along nature view drive to start, 4 burpees were done at every light pole (left and right side, on or off).
We stopped at the roundabout at the end of nature view drive to pick up the six. As a break, all PAX did one set of Bruce Lees. Continuing along the roundabout (which had two more light posts) towards long lake ranch blvd, All PAX did 4 burpees per pole. YHC had all PAX stop at the intersection of Zamia Loop and pick up the six. Once everyone was in, quick 10 count then back to it. 4 Burpees per light pole until we got to intersection of Paspalum. Once the six was in, all PAX seemed to be doing quite well so we upped the burpees count to 5 per light pole until we got to the dead end roundabout (which has two light poles which meant 10 burpees total). PAX finishing early went back for the six. With 10 minutes left, we all picked a line at the roundabout to do 3 burpees per line with lunges in between. Mosey back to the courts right at 6:15. Total burpee count was 207. Great job by all PAX and no more promises by YHC. Burpee month is right around the corner.
COT
Prayers for those PAX down range and recovering from injuries.