Woke up this am with thoughts of love and laughter which quickly changed to cold and despair as I walked out of the warm embrace of my blanket to the attic frost that I was not ready for. 46 degrees in the gloom today, ready to throw down a beatdown to the pax that show up looking for a good time. Not going to lie, YHC thought about rolling over to kill the alarm prior to getting to the AO but not knowing who would miss out I had to endure the challenge.
5:30 quick disclaimer and 5 core principles we were off.
Warmup
SSH 14 IC
Hillbilly 14 IC
Michael Phelps 14 IC
Sel clap 14 IC
The Thang
4 corners with a break
run to Ballantre
15 Hand release merkins each corner
Stop 1/2 way on long part 50 squats
Plank for 6
2nd time around change to 15 burpees each corner
Stop 1/2 way on long runs 50 squats
Plank for 6
3rd time around change to 15 rowers
Stop 1/2 way on long runs 50 squats
Plank for 6
4th time around 15 LBC
Just skipping squats
Back to original starting and time
COT
poker knight Saturday at Endo’s.
prayers to all Pax recovering or away