Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching in.
The Warm-Up:
- 10 SSH (IC)
- 10 Leg swings (front-to-back, side-to-side) OYO
- 10 burpees OYO
- every 5 minutes watcher time goes off, 10 burpees commence
- 10 calf raises HW (OYO)
- 10 Imperial Walkers (IC)
- 10 Windmills (IC)
The Thang:
Mosey to the tennis courts, circle up.
- 30 seconds
- soccer runs
- squats
- merkins
- 10 count break
- 45 seconds
- soccer runs
- squats
- merkins
- 10 count break
- 1 minutes
- soccer runs
- squats
- merkins
- Yoga time (every 5 minutes, 10 burpees)
- downward dogs
- upward dogs
- runners lunges with some hip openers
- figure-4 leg
- table top
- arm stretches
- Mosey back to the starts
- slow skaters
Moleskin:
- Ikea’s 4x4x48 EOM
- 26.3 Ruck at End of April (keep eye within slack for more details)
COT:
- Safe travels to QuarterRound
- Safe travels to all those PAX planning to travel for the upcoming spring break
- Prayers for those DR, unable to make it out, or those growing through suffering, keep your heads up.