by | Mar 8, 2023 | Back Blasts

QIC: Seltzer
PAX POSTED: Apnea, Chowdah, Hitchhiker, Hooker, Lunch Break, Passion Fruit, Waterboy

Happy to meet 7 HIM ready to get in a good sweat with an extra side of 100 burpees on this fine morning.

SSH x 10 IC
Frankenstein x 10 IC
Wind Mills x 10 IC
Tie-Fighters x 10 IC, both ways
Plank for 15 seconds
Donkey Kicks x 5 OYO
Groiners x 5 OYO

*Mosey to the Circle of Trees*
There are 12 total trees around this circle in the District. PAX instructed to find their own tree to start, then the following;

1) Burpees x 2 at each tree all the way around back to your starting tree, then mosey to center and hold plank for the 6. When 6 was in Merkins x 5, recover.
*Mosey around the path that leads around to baseball field and restrooms, back to Tree Circle. There was a halt on the way to perform Seal Claps x 10 IC.
*At the tables adjacent to the circle, PAX performed the following holding a V-Up for the 6 before starting the next exercise together as a group.
-Leg Raises x 25 OYO
-Heel Touches x 25 OYO
-Flutter Kicks x 25 hard OYO
(24 Total Burpees this round)

2) Burpees x 2 + Bonnie Blair at each tree around the circle, finish in the center hold plank for 6, with 6 in complete Merkins x 10 OYO, recover.
*Mosey back to the flag for a quick water break, then Overhead Seal Claps x 10 IC, mosey back to Circle of Trees
*Back to tables, same as above hold V-Up for 6 after each exercise below, start as a group
-X-Factors x 25 hard
-LBC x 25
-Freddie Mercury x 25 hard
(24 Total Burpees this round)

3) Burpees x 2 + Bonnie Blair + Sumo Squat at each tree around the circle, finish in the center hold plank for 6, with 6 in recover but halt at nearby path for Burpees x 8,
*Continue mosey around the path with another halt point along the way for another Burpees x 8.
*Back to circle of trees for Burpee x 1 at each tree
*End at tables as above
-American Hammers x 25 hard
-Rowers x 25
(52 Total Burpees this round), plus first 2 rounds got us to our 100 goal.

All mosey back to Flag with just a couple minutes left, wall sit for 1 minute. PAX encouraged to take this minute to think about their day ahead and how they were to be impactful.

CoT: Prayers for Hooker’s cub scout family with one of the scouts losing their mother, prayers for Passion Fruits friend that lost their life and the struggles for the family.