“I can’t quit you”

by | May 2, 2023 | Back Blasts

QIC: Chowdah
PAX POSTED: Hooker, Chowdah

Around 9pm Monday night YHC decided to look at who would be Q for Tuesday’s beatdown at the boneyard, thinking Haka and Seltzer wouldn’t have picked up Q due to the recent 26.3 completed on Sunday. Noticing my name on the Qsheet gave me that feeling of “let’s boss this shit up”. (gif describing my feelings)

Eastbound And Down GIF

ITG: Not your typical humid morning, the temp felt like the low 70s/high 60s. Hooker arrived early for a few minutes of mumble chatter, 5:30 arrived and YHC commenced the beatdown!

Warm Up:

  • SSH- 15 (IC)
  • Baby Arm Circles- 10 (IC)
    • Forward and backwards
  • Windmills- 10 (IC)
  • Mosey to the school

The Thang:

  • Exercise given; 4 sets per exercise; 35 seconds for AMRAP with a 15 second rest in between. Disclaimer given once we completed the set we wouldn’t do the exact same exercise again…
    • Windmill Shuffle
    • The Burp
    • Bonnie Blairs
    • Burpees
      • Started walking back to the field during intervals of rest
    • Bobby Hurleys
    • Burpee + shoulder taps
    • Speed Skaters
    • Burpee + shoulder taps + Bobby Hurleys


  • Congratulations to those who completed or participated in events this past weekend (F3 or family events to better themselves or their skills)
  • 2.0 Beatdown upcoming this weekend. (Let’s get those numbers up!)
  • Prayer’s for Chowdah’s uncle recovering from surgery in hospital (going on 10+ days)
  • Prayer’s for those DR, recovering, injured, or compelled to stay in the fartsack.