9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout
SSH X 12 IC
Frankensteins X 12 IC
Imperial Walkers X 12 IC
Tempo Squats X 12 IC
Baby Arm Circles Forward x 12 IC
Baby Arm Circles Reverse with palms facing upward x 12 IC
Merkins X 12 IC
Quick 5 count then mosey to south corner of sunlake and LLR blvd. for The Thang
YHC wanted to get an accurate count of all the streetlights from here to the Hill of Hell corner. Starting at the corner at the first streetlight, all PAX did 1 Merkin, 1 Squat, and 1 Big Boy Situp. Mosey to the next streetlight and add one rep of each (2 Merkins, 2 Squats, 2 BBSU). Followed this pattern until we got to the corner by the Hill of Hell where all PAX did 20 Merkins, 20 Squats, and 20 BBSU. YHC underestimated the time and only had 12 minutes to get the men back to the courts. Slosey from the corner to the third streetlight where YHC instructed the PAX that we would do one exercise of a Bruce Lee set, run two streetlight then do one exercise of a mucho chesto and repeat until we got back to the corner of sunlake and LLR blvd. In the interest of time, YHC quickly changed it from 2 to 3 streetlights. All PAX made it to the corner by 612 so time for an Indian run back to the courts. Jail break called once we got to the parking lot and all PAX sprinted back to the courts at one minute over or right on time (per Apnea Standard Time).
Great job by all PAX with 2+ miles, 210 Merkins, 210 Squats, and 210 BBSU done and more.
2.0 Beatdown this weekend 7:30 at the Boneyard.
COT
Prayers for PAX recovering from injuries and DR.