5 am came rather quickly this am but after a few weeks being DR I was ready to get back to a routine. With a beautiful Bloodmoon backdrop and a crisp 77 degrees with 99.9% humidity 5:30 rolled around and with all PAX in time to get rolling.
Disclosure given and 5 core principles repeated. Time to get it on.
Warmup
SSH 15 IC
Abe Vigoda 14 IC
Seal Clap 15 IC
Morrocan Nights 15
Hillbilly 15 IC
The Thang
15 Hand release merkins each corner
Stop 1/2 way on long part 50 squats
Plank for 6
2nd time around change to 15 rowers each corner
Stop 1/2 way on long runs 50 squats
Plank for 6
3rd time around change to 30 monkey humpers
Stop 1/2 way on long runs 50 squats
Plank for 6
4th time around 1/2 mile run
2 minutes remaining wall sit till time.
COT
continued prayers for 2.0’s and their stupid choices, but we all did this. Keeping them close as Beach season takes full affect.
Sasquatch End of the month.