QIC: Apnea
PAX: Romeo Tango, Passion Fruit, Vanellope, Spirit, Cricket, Hitchhiker, Belding
Welcome to Romeo Tango joining us for the first time today from Tampa. YHC put together today’s Q on the fly so 5:30 am hit, quick disclaimer, and we were off for a mosey to the main roundabout.
SSH x 10 IC
Frankensteins X 10 IC
Tappity Tap Taps X 10 IC
Baby Arm Circles Forward x 10 IC
Baby Arm Circles Reverse x 10 IC
Overhead Claps X 10 IC
THE THANG
Mosey to the corner of sunlake blvd for today’s event. Dora 1-2-3 and 4. All PAX partnered up with one PAX running to the 4th light pole heading north on sunlake blvd (counting the light pole at the starting corner as one) while the other PAX started with the exercises. Once the first PAX returned from the mosey, flip flop and second PAX went off on the mosey. Cumulative exercises were the following.
100 Burpees (and YHC did repeat himself after saying this to convince himself to do this exercise)
200 Squats
300 Flutter Kicks (Hard Way)
400 Monkey Humpers
YHC didn’t realize how far the fourth light pole was which was about 1/5 mile round trip.
Once all PAX completed the exercises, single file Indian run back to the courts with a circle back for the six.
Got back to the courts right at 615/616
Great job by everyone today
Good luck to those who have yet to do the IPC Week 4
COT
Prayers for bringing this great group of men together today.
Prayers for all those PAX DR or recovering from injuries.