I’m another glorious day in the gloom. YHC decided to pick up this weeks Q’s because, well why not? with only a few minutes to go we gathered for a proper disclaimer and 5 core principles. With so many different ideas and no repeat customers why not just do the same circuit different venue.
Warm up
ssh 10 ic
Windmill with hold 10 ic
Tempo merkins 10 ic
Tempo squats 10 ic
Frankenstein 10 ic
Hillbillies 10ic
The Thang
4 corners
15 Hand release merkins each corner
Stop 1/2 way on long part 50 squats
Plank for 6
2nd time around change to 15 bbs corner
Stop 1/2 way on long runs 50 squats
Plank for 6
3rd time around change to 15 monkey humpers
Stop 1/2 way on long runs 50 squats
Plank for 6
modify the path for the last round due to time restraints
4th time around 15 American hammers hc
Butkus in honor of the late great Dick Butkus who just passed away a few days ago
COT
prayer intentions for Bowser and his family as they navigate the next chapter in their lives. Prayers to Q-Tip as he tries to recover what was lost to him. Continued prayers to families torn by violence in the Middle East and Eastern Europe.