It’s been an honor to get out of bed to get to the AO and know that at any given time someone may be coming for the first time like I did a few short years ago, or you when you joined. Loving another glorious morning with 5:30 quickly approaching water boy and I saw someone else’s coming in hot. Geronimo our visitor from Tallahassee came strolling in just in time.Apnea to his credit only missed our warmup below
10/11/23 district
2/28 beatdown
Abe Vigoda
SSH 15 IC
Tempo merkin 15 IC
Baby arm circles/reverse 10 IC
Seal clap 15 IC
Overhead clap
Rifle carry to the thang
Station one
25 right side bend
MOT rifle carry, lunge walk, shuffle, backpeddle, right side farmers carry, left sided carry between staions
25 right side bend
2nd station left sing
25 bent over rows
25 curls
25 overhead press
25 triceps/skull crushers
with almost a complete minutes remaining we made our way last lap we modified To get back in time
COT
continued TAP’s to displaced families in Middle East