QIC: Apnea
PAX: Belding, Bowser, Cricket, Floppy, Grouper, Hitchhiker, Vanellope
WARMUP
All veterans were present, quick disclaimer was given, and we were off on a mosey to the main roundabout for a quick warmup.
SSH X 10
Frankensteins X 10 IC
Windmills X 10 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Squats X 10 IC
Merkins X 10 IC
Mosey to the corner of sunlake for today’s Thang.
YHC started shuffling some cards as all PAX arrived at the corner. Today was simple, mosey and then do exercises picked from the Deck of Death.
First card picked was the Ace of spades for 100 calf raises.
Mosey to the next cross street at nightshade where we picked two cards
3 of Clubs for 13 High, Slow Flutter Kicks (HW)
9 of Diamonds for 19 Ranger Merkins. Since YHC couldn’t remember what ranger merkins were, Hitchhiker recommended perfect merkins (Hand release merkin with shoulder taps)
Mosey to the corner of 54 where we picked the best card for the location which was Queen of Spades or 20 Monkey Humpers. The second card was the Jack of Clubs or 20 Shoulder Taps (HW)
Mosey to the corner of Grand Parkview Blvd for the 5 of Hearts which was Karaoke (Karaoka) from the corner to the sign about 50 yards away. Next card was the King of Hearts or 20 Mountain Climbers (HW).
Mosey to the corner of Nightshade for 20 American Hammers (HW) (King Of Clubs).
Mosey to corner of Serenoa Drive for the 6 of the Hearts or Backward run to the second light pole.
A second card was picked which was 20 Plank Jacks (HW) (Jack of Hearts).
Mosey to Nature View Dr for a quick stop in front of Rub N’ Tug’s house where the 8 of Hearts was picked which was 18 Squat Thrusts. We modified this to a jump squat with hands in the air at the top of the jump. Mosey to the corner of Beautyberry for 19 High Knees (9 of Hearts).
Mosey to the corner of Deer Tracks Loop for 17 Derkins (7 of Diamonds) but since there was not a good place to do the derkins, we did 17 carolina dry docks.
Mosey to the main roundabout where the 7 of Hearts was picked which just happened to be bear crawl. The roundabout has 7 lines so we did one full lap of bear crawls.
Mosey back to the courts with one minute left where we did burpees to finish up the beat down.
2 ¾ miles in total today. Great job by all PAX.
COT
Prayers for Bowser and his family
Prayers for all those PAX DR, that may be going through tough times, and all that couldn’t make it today.