Let’s try the District again. Seeing the Q sheet as empty as our sex lives I had to step in again and fill the void. A Hookers got to do what a Hookers got to do. With a last look on my phone I knew that Apnea was quickly trying to beat his time from Monday and my lonely self at the District. 5:29 and in with screeching tires rolls in Lunch Break!
On time and with a quick disclaimer we are off.
SSH 20 IC
Abe Vigoda 10 IC
Frankenstein 10 IC
Imperial Walkers 10 IC
Seal Clap/Moroccan nights 10 each in Cadence
With warm up complete and Apnea some where on 54 off we went.
Mosey to roundabout
Bruce lee broken with duck walk around after each exercise. Stopped 1/2 through to stop Apnea from losing us but he heard us screaming and back he came.
Mosey to Cunningham Park for an 11
BBS mosey parking lot to hand release merkins.
Mosey to Flag. 6:15!
Prayers for Bowser, unrest in Middle East and Ukraine.
Upcoming events Tunnel to Towers this weekend if you need a fun family 5k
Posted on Slack upcoming registration for Skyway 10k.