Let’s try the District again. Seeing the Q sheet as empty as our sex lives I had to step in again and fill the void. A Hookers got to do what a Hookers got to do. With a last look on my phone I knew that Apnea was quickly trying to beat his time from Monday and my lonely self at the District. 5:29 and in with screeching tires rolls in Lunch Break!

On time and with a quick disclaimer we are off.

Warm up

SSH 20 IC

Abe Vigoda 10 IC

Frankenstein 10 IC

Imperial Walkers 10 IC

Seal Clap/Moroccan nights 10 each in Cadence

With warm up complete and Apnea some where on 54 off we went.

Mosey to roundabout

Bruce lee broken with duck walk around after each exercise. Stopped 1/2 through to stop Apnea from losing us but he heard us screaming and back he came.

Mosey to Cunningham Park for an 11

BBS mosey parking lot to hand release merkins.

Mosey to Flag. 6:15!

COT

Prayers for Bowser, unrest in Middle East and Ukraine.

Upcoming events Tunnel to Towers this weekend if you need a fun family 5k

Posted on Slack upcoming registration for Skyway 10k.