Good God it’s cold out. 54 degrees and partial gloom out today. Got to the AO and gate was closed, Waterboy made his way around but parked and posted the flag in the tennis court parking lot. Decided to move our table to the more lit area of the concession stand. 5:30 hits, disclosure and 5 core principals spoken and off we went.
Warm up
SSH 15 IC
Abe Vigoda 10 IC
Hillbillies 10 IC
Tempo Squats 10 IC
Baby Arm circles 10 IC reverse
Seal Claps 10 IC
The Thang
Mosey to far end of Tennis Courts
Pit Roast 11’s
Starting with Bruce Lees for 1 Leg lift on 1st court Mosey to 4th court for 1st exercise in Mucho Chesto-10 merkin
After completed then remove a court then next set of 11s is Scissor kicks and wide merkins
next set of 11s is dying cockroach and Diamond merkins
last set LBC and Staggered
6:13 mosey to start
6:15 at flag and time
COT
Prayers for Bison his family