Monday funday!

by | Nov 7, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Waterboy, Apnea, DBA, Slinter

Good God it’s cold out. 54 degrees and partial gloom out today. Got to the AO and gate was closed, Waterboy made his way around but parked and posted the flag in the tennis court parking lot. Decided to move our table to the more lit area of the concession stand. 5:30 hits, disclosure and 5 core principals spoken and off we went.

Warm up

SSH 15  IC

Abe Vigoda 10 IC

Hillbillies 10 IC

Tempo Squats 10 IC

Baby Arm circles 10 IC reverse

Seal Claps 10 IC

The Thang

Mosey to far end of Tennis Courts

Pit Roast 11’s

Starting with Bruce Lees for 1 Leg lift on 1st court Mosey to 4th court for 1st exercise in Mucho Chesto-10 merkin

After completed then remove a court then next set of 11s is Scissor kicks and wide merkins

next set of 11s is dying cockroach and Diamond merkins

last set LBC and Staggered

6:13 mosey to start

6:15 at flag and time


Prayers for Bison his family