Monday fun day at the District! Set the Tuesday, Thursday and Friday alarm by accident, so was coming in hot. Probably the same for our boy Apnea who was blowing stuff in the bathroom when I arrived, through the warm-up and still in there on our departure for running club. Hell he could of spent the entire beat down in the bathroom, but when we returned he provided photo evidence of his solo mosey. WAY TO GO APNEA!
Warm-Up:
SSH x 15 – IC
Tappity tap tap x 15 – IC
Baby arm circles x 10 – IC front and back
Frankenstein x 10 -IC
Hillbilly x 10 – IC
Mountain Climbers x 10 – IC
The Thang:
Running Club – 3.7 miles of mosey
COT: Prayer for all the brothers traveling this week for Thanksgiving!