Clydesdale callout

by | Nov 23, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Lunch Break, Waterboy, Apnea, Chowdah

Called out to my Clydesdales other than Belding who’s living his best life apparently it fell on deaf ears. Needed to slow it down and rest my runners knee so keeping it local.  5:30 hit and we are off had to copy Chowdah and his pre beat down reminder.

“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

“Leave no man behind, but leave no man where you find him.”

5 core principals


SSH 15 ic

Hillbilly 15 ic

Abe vigoda 15 ic

Tempo squat 15 ic

Tye fighters 15 ic reverse

The Thang

Parking lot pig roast

With medicine ball each pax will squat jump thrusts ball forward till next island. Each island pig roast between Bruce Lee and Mucho chesto

Remaining 4 islands to stop sign do 10 hand release merkins

On way back same pig roast to hand release.

5 minutes remaining mosey to stop sign and find a place on the wall to sit. Time


holiday party

Meals on wheels

Fun run toys for tots December 9th

prayers for some PAX to get out and join us in the early hours.