YHC looked at the 2024 Q sheet and was surprised to see how empty it is. That include the first Q of the boneyard, so I wrote down my name and decided I’d take a page from Hitchhiker to make it a block work out. Of course right before falling asleep YHC realized his car was not parked in front of his house and his block was in his car, so I’d have to incorporate that into the Q. The gloom was cold and brought 3 HIM to get the 2nd day of the new year in the books. Disclaimer was given to remind us to stay to our roots and we got down to business.
The Warm Up
- 15 SSH (IC)
- 10 Windmills (IC)
- 10 TieFighters (IC)
- 10 Frankenstiens (IC)
The Thang:
Mosey to the car, along the way at every corner stop and do the following
- 5 Merkins
- 5 Squats
- 5 Burpees
We got to the car after 5 corners and took a quick joy ride back to the start. Took the blocks and did some work.
- 6 exercises, 10 reps each exercise, once completed carry block to next light pole down street. Rinse/repeat until at end of street
- Merkins
- SkullCrushers
- Lat pullover
- Curls
- Squats
- Lunges (EW)
- Once completed we carried blocks in various forms back to the start
- Did some stretching
COT:
- Grateful for the new year, but every day is a fresh start. Don’t forget this.
- Grateful for each other to keep accountable
- Prayers for those DR, injured, ill