PAX: No-see-um, Grouper, Solo, Norwood, DBA, Waterboy, Urkel, Big Papi, Apnea, Flat Tire, Goose, Vanellope, Belding, Haka, FNGx2
What better way to kick off the new AO, The District, than it being the coldest day of the year! No worries though, YHC had plenty of mosey planned to keep everyone warm. Disclaimer given, 5 core principles stated, and straight to work.
Happy Gilmores IC x10
Windmills IC x10
SSH IC x15
Tempo squats IC x10
Tempo Merkins IC x 10
Mosey to lake path
Broad jump burpees x 5
Bear crawl x 20 hard way
Rinse and repeat x 5
Split into 2 groups & Indian run to Cunningham Park
11s in the parking lot – Merkins/Leg raises
One FNG made an escape mid 11s
Once finished, YHC offered a 10-count, but Haka insisted we didn’t need it.
Split into 2 groups & Indian run back to lake path
-lost another FNG before we could make it to the lake path
Walking lunges x 5 hard way
Duck walk x 10 hard way
Rinse and repeat x 3
Mosey to hill by field
Burpee, Bear crawl up hill, star jump at top, crawl bear down hill x 5
Mosey back to shovel flag brought us right to 6:15..ish.
Prayers for Vanellope’s family coping with their loss
Prayers for Big Papi’s parents that they find the strength to not go stir crazy while staying inside
Special thanks to our Nantan, No-see-um, for being the driving force behind our region’s expansion. It has been great to watch our group grow from 4-5 PAX at beatdowns, to consistently having 15+. Wouldn’t have been possible without you pushing each and every one of us.
Shout out to our 1st F Q, Endo. Thank you for crafting the magnificent shovel flag that is a perfect fit for The District. Glad that you could make it to help plant the flag even though not able to participate in the beatdown.
Looking forward to the 12/12 Christmas Party hosted by Cheesehead! Going to be wild!!
YHC is grateful to have this great group of men to share the 3Fs with.