Quick Disclaimer, Hitchhike served up the 5 Core Principles on his own!
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion
- End with a Circle of Trust
Warm-up:
SSH
Tappity-Tap-Tap
Temp Squats
Baby Arm Circles
Frankenstein’s
The Thang:
Nice early morning mosey to Cunningham park to hit the zones! Everything is the hardway and PAX choice on how to proceed to the next zone. sprint, bear crawl, high knees, karaoke, etc.
Zone #1
20 Flutter Kicks
20 Merkins
25 LBC’s
Zone #2
10 burpees
20 Bobby Hurley’s
25 Big Boy Sit-ups
Zone #3
20 Lunges
25 Dying Cockroaches
20 Merkins
Zone #4
20 Monkey Humpers
20 Freddie Mercury’s
25 – Plank Jacks
20 – Shoulder Taps
We all completed 2 sets of the zones and of course Haka completed 2.5 sets before we needed to mosey back to base camp.
COT: We are all blessed men, seeking courage and strength daily to lead our families, friends and co-workers.