Could it possibly be a Belding 2.0? Did we take a wrong turn?

by | Jun 9, 2021 | Back Blasts, General

QIC: Waterboy
PAX POSTED: Apnea, Hitchhiker, Vanellope, Haka and FNG - Chiquita.
Quick Disclaimer, Hitchhike served up the 5 Core Principles on his own!
  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion
  • End with a Circle of Trust




Temp Squats

Baby Arm Circles


The Thang:

Nice early morning mosey to Cunningham park to hit the zones! Everything is the hardway and PAX choice on how to proceed to the next zone. sprint, bear crawl, high knees, karaoke, etc.

Zone #1

20 Flutter Kicks

20 Merkins

25 LBC’s

Zone #2

10 burpees

20 Bobby Hurley’s

25 Big Boy Sit-ups

Zone #3

20 Lunges

25 Dying Cockroaches

20 Merkins

Zone #4

20 Monkey Humpers

20 Freddie Mercury’s

25 – Plank Jacks

20 – Shoulder Taps

We all completed 2 sets of the zones and of course Haka completed 2.5 sets before we needed to mosey back to base camp.

COT: We are all blessed men, seeking courage and strength daily to lead our families, friends and co-workers.