It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s.
The Warmup
SSH
Hip Rotations
Squat with Arm Lift
Arm Circles
Tappy Tap Tap
Merkins
The Beat Down
Mosey – LL Ranch Blvd to the intersection of Paspalum St.
1st Stop – 25 Big Boy Sit-ups, 25 Freddy Mercury’s, 25 LBC’s
Mosey – LL Ranch Blvd to the intersection of Zamia Loop
2nd Stop – 25 Merkins, 15 Jump Squats and 50 Butt Kicks
Mosey – LL Ranch to Haka which way do I go to work our way back?
3rd Stop – 15 Lunges, 25 Mountain Climbers, 25 Flutter Kicks
Mosey – LL Ranch Blvd and Nature Valley Dr.
4th Stop – Rinse and Repeat Stop 1 25- Big Boy Sit-ups, 25 Freddy Mercury’s 25 LBC’s
Mosey – Nature Valley Dr
5th Stop – 25 Shoulder Taps, 10 Burpees and 25 Box Cutters
Mosey – Nature Valley Dr
6th Stop – Rinse and repeat stop 1 10- Big Boy Sit-ups, 10 Freddy Mercury’s 10 LBC’s
Indian Run Back to the courts
We had some time left when we arrived. Circled up, everyone started SSH, while each PAX did 3 burpees. Next we did 25 Merkins, I believe some more abs exercises and ended with a circle burp. 6:15!
Announcements:
Saturday 7/24: Beatdown moved to The District (Starkey). Normal start time. EH event afterwards!
Saturday 7/31: Beatdown at The Boneyard (Bexley). 6:00 AM start time. Sasquatch.
COT: Prayers for Endo, Urkel, Big Papi and his crew with upcoming travels and anyone carrying any burdens in silence.
2 Timothy 1:7 For God gave us a spirit not of fear but of power and love and self-control.