With another brisk morning calling I noticed the Q sheet lacking so what better way to get myself out of bed then to sign up for another. with temperatures getting in the 40’s this has been a great week to keep on moving. 5:30 comes and all present to off we go. “The...
Light pole dance
Warmer than expected but a brisk 53°morning in the gloom. With plenty of time to reflect on the beatdown YHC rolled up with 15 minutes until the start and ready to get the mumble chatter started. 5:30 and we are off “The Mission of F3 is to plant, grow and serve small...
1st and Light Pole
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
Deck of pain
Arrived at the District with time to come up with a Q. Splinter rolls in like a boss shortly after I get there. The man with a 50lb vest on for shits and giggles is not playing around anymore. Not sure why he loves the pain but with some mumble chatter on his brutal...
Catch Me If You Can & Pole Work
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
Chilly Willy @ The District!
IT WAS A NICE COOL MORNING WITH A LITTLE BREEZ AT THE DISTRICT! ALL THE MEN WHERE PROPERLY COVERED AND WE HIT IT! WARM UP MOSEY TO THE ROUNDABOUT 25 SSH – IC 15 WINDMILL – IC 15 FRANKENSTIEN – IC THE THANG MOSEY TO THE PARK 15 STEP-UPS HW – SET OF 4 10 DERKINS – SET...
Block Motivators
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
BMS(Burpees,Merkins,Squats)
Great Tuesday Morning weather to kick start BD . WarmUp: In cadence: SSH - 15 X , Frankenstein - 12 X WindMill - 12 X Baby Arm Circle - 12 X Baby Arm Circle backwards - 12 X Tapity Tap Taps - 12 X Mosey to the roundabout towards Sun Lake. Grab a line, 2...
GOATs
Quote of the Day: "What looks better a camel toe or a moose knuckle?" ~Seltzer~ 5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. Seltzer almost got...
MBBS(Merkins,Burpees,BBS,Squats)-Abs
QIC : Cricket Pax : Grouper , Belding , Seltzer , Chowdah , Apnea Arrived three minutes before the scheduled start time, I was surprised to find only two pax on Thursday morning beatdown, anticipating a larger turnout. Seltzer arrived promptly after setting up the...
DBA circuit – Dog Park and Tennis Court
6 PAX at the Ranch for Tuesday 01-09-2024. Windy but great weather in higher 60s. Glad to see Smokey back in the grid, thank you for waking up all night to let us sleep. Warm up: SSH, X-factor, Frankenstein, Imperial Walker, Plank Jack - 10 IC At the parking lot near...
4 Corners on the court!
It was a fabulous cool morning at the District! Perfect weather for long pants, sweatshirt, hat and some gloves. Just your normal cast of characters for Water Boy beat down! Warm up Short mosey down and back in the parking lot. 10 Tempo Squats - IC 10 Frankenstein's -...