by no-ski | Jul 6, 2017 | Back Blasts
YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to cut out for family stuff this AM. YHC felt a little lonely up to this point and thought it...
by spongebob | Jul 4, 2017 | Back Blasts
Happy 4th of July to everyone! Stay safe during the fireworks displays in your area. Independence Day, also referred to as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of...
by no-see-um | Jul 2, 2017 | Back Blasts
A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for...
