by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
by no-see-um | Jan 3, 2019 | Back Blasts
1 Timothy 4:8 -For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. YHC decided to read a couple bible passages this am as the pax of F3 Lutz are trying to step up the...
