by no-ski | May 8, 2018 | Back Blasts
Excellent weather conditions this AM for a good beatdown. YHC on Q. Time to bring some coupons and enjoy the pain. 6 PAX posted. It was nice to have @dba back in the mix. He needs to burn off some of those liquid calories gained in Mumbai. We missed some of our...
by no-ski | Apr 26, 2018 | Back Blasts
6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the dot,...
by no-ski | Apr 17, 2018 | Back Blasts
7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the pax. All had a great time. The flag...
by no-ski | Apr 5, 2018 | Back Blasts
7 PAX posted for today’s beatdown by YHC. We had a guest visit from Bada Bing. Representing F3 Jacksonville. @no-see-um was the official Uber driver of F3Lutz this morning. Thanks for picking Bada Bing up and then dropping him off to his hotel. The...
by no-ski | Mar 20, 2018 | Back Blasts
6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...
