A New Challenge

A New Challenge

by | Feb 1, 2018 | Back Blasts

We had 5 Pax for this mornings workout. It was a little chilly with no wind. The flag was planted and we went straight to work. Warm ups 15 per all IC Side Straddle Hops Baby Arm Circles Windmills Cotton pickers The Thang Set of BOMBS. Pax partnered up. All exercises...