Miscounts

Miscounts

by | Apr 28, 2018 | Back Blasts

Flag was planted on this perfect morning. A quick disclaimer was read. We went straight to work. Warm Ups all IC all 15 counts Side straddle hops Windmills Baby Arm Circles The Thang: Mosey to Sunlake Blvd. Performed the following exercises 50 Merkins 10 Burpees 50...