by Vanellope | Jan 31, 2019 | Back Blasts
Cold morning at the Ranch. 8 Pax showed up ready for a beatdown by none other than the ‘Killer of Men'(YHC). Cones were placed in preparation and flag planted. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 (reverse) Burpees X10 OYO Balls to the...
by Vanellope | Oct 6, 2018 | Back Blasts
What a great morning for a beatdown today. Weather’s getting cooler down at the Ranch and a nice breeze. 4 Pax arrived today ready to get some work in. Some Pax DR and others with injuries. YHC was ready. Warm Up: Mosey around BB courts IC- SSH- X20 IC-...
by no-ski | Apr 26, 2018 | Back Blasts
6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the dot,...
by no-ski | Apr 17, 2018 | Back Blasts
7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the pax. All had a great time. The flag...
by no-ski | Mar 6, 2018 | Back Blasts
We had a cooler temperature this AM in gloomy Florida. Perfect conditions for a beatdown. YHC has been nursing an Achilles injury the last few weeks which absolutely sucks. With that in mind, YHC kept the beatdown located near the basketball courts in case he needed...
