Follow the Leader with the Everlast Bag

by | Jun 13, 2017 | Back Blasts

Spongebob on Q. 45 minutes of pain in full effect. Some of the PAX were DR and some were just fartsacking. The beatdown in the gloom was on. The thang went something like this: Started of with a quick warm-up session. The Twist | IC 12 Merkins | IC 10 Plank Jacks | IC...