De-Frost

De-Frost

by | Jan 4, 2018 | Back Blasts

We had 6 Pax  today in this cold morning. The flag was planted and we went straight to work. Warm ups all IC SSH Baby Arm Circles Windmills Cotton Pickers The Thang: The Slaughter Starter 20 Burpees Mosey around park back to BB courts The Gross: 12 exercises x 12...