A Grind of a Beatdown at #TheRanch

A Grind of a Beatdown at #TheRanch

@dba on Q today. 7 PAX posted. @bartman brought over another FNG. Big welcome to Discount-Doublecheck. Weather was just right. Flag was planted and disclaimer was given. Men went to work… The Thang; Warm up: 1. Right foot grind – clockwise 6, reverse...